OUR PROGRAMS BUILT AROUND YOUR BIOLOGY
Structured care with the exibility your life needs.
COMPREHENSIVE ASSESSMENT
A high-resolution health audit mapping your biology, risks, and priorities to establish a clear baseline. We combine history, targeted testing, and functional metrics to see what truly drives your symptoms and performance.
PERSONALIZED PLAN
An evidence-based protocol tailored to your goals, integrating medical care, nutrition, training, and recovery. Each step is sequenced for maximum impact and fits your schedule and preferences.
CONTINUOUS MONITORING
Ongoing tracking of biomarkers, behavior, and outcomes to adapt the plan in real time. We visualize progress so you can see what’s improving and where to adjust.
EMPOWERED SELF MANAGEMENT
Tools, coaching, and clear reports that keep you in control every day. We turn complex data into simple actions you can follow with confidence.
THE OLAO PARAMETERS
Behind every plan is a set of measurable parameters we track and translate into plain-English actions. We review lipid and nutrient status (EPA/DHA omega-3s, trans fats, vitamins, amino acids), gut ecology (Firmicutes/Bacteroidetes ratio, Shannon Index), and autonomic nervous system patterns (e.g., chronically elevated sympathetic activity). We map metabolic and cardiorespiratory performance using RER, VO₂, VCO₂, VE/VO₂, and VO₂max, and quantify body composition and cellular integrity via muscle-fat ratio, phase angle, and visceral fat. Where appropriate, we consider selected genetic SNPs (e.g., MTHFR, COMT, GST, PPARγ, FTO, APOE) to understand predispositions. The outcome is a clear, step-by-step plan that ties each finding to specific actions across nutrition, training, sleep, and recovery—so you know what to do, why it matters, and how we’ll measure progress over time.