OUR PROGRAMS – OLAO Health GmbH

PROGRAM HIGHLIGHT

COMPREHENSIVE ASSESSMENT

A high-resolution health audit mapping your biology, risks, and priorities. We combine history, testing and key metrics to reveal what drives your performance.

PERSONALISED PLAN

An evidence-based protocol tailored to your goals, integrating medical care, nutrition, training, and recovery. Each step is sequenced for maximum impact and fits your schedule and preferences.

CONTINUOUS MONITORING

Ongoing tracking of biomarkers, behavior and outcomes to adapt the plan in real time. We visualise progress so you can see what’s improving and where to adjust.

EMPOWERED SELF MANAGEMENT

Tools, coaching and clear reports that keep you in control every day. We turn complex data into simple actions you can follow with confidence.

OUR 12 WEEK ENTRY PLAN

At OLAO Health, every journey starts with data — not assumptions.
Across 12 weeks, we combine advanced diagnostics, medical sport therapy and targeted micronutrient strategies to help your body regenerate, adapt and perform at its best.

Measure

Weeks 1–2

BIA • HRV • respiratory • DNA

Activate

Weeks 3–6

Sport therapy • manual • micronutrients

Track

Weeks 7–12

Continuous monitoring • refinement

Each phase is data-driven and tailored to your biology.

YOUR INDIVIDUAL OLAO SOLUTION

Because not every recovery needs 12 weeks.

Every person heals differently.

Some recover faster, others need more time — and both are normal.
That’s why OLAO offers flexible, data-based programs designed around your specific condition, recovery speed, and goals.

Whether it’s a focused 2–4 week regeneration block, a targeted post-injury program or a metabolic reset, each plan follows the same principle

CONTACT WITH US

THE OLAO PARAMETERS

Behind every plan is a set of measurable parameters we track and translate into plain-English actions. We review lipid and nutrient status, gut ecology, and autonomic nervous system patterns. We map metabolic and cardiorespiratory performance using RER, VO₂, VCO₂, VE/VO₂, and VO₂max, and quantify body composition and cellular integrity via muscle-fat ratio, phase angle, and visceral fat. Where appropriate, we consider selected genetic SNPs to understand predispositions. The outcome is a clear, step-by-step plan that ties each finding to specific actions across nutrition, training, sleep, and recovery—so you know what to do, why it matters and how we’ll measure progress over time.